Pornography Addiction
If your relationship with pornography feels out of your control, or is affecting your intimacy, self-esteem, or relationship, that's a real and common reason to reach out — without judgment.
What it can look like
Concerns around pornography use vary widely — from feeling unable to reduce use despite wanting to, to guilt and shame that follow use, to a partner's distress about its place in the relationship, to changes in desire or sexual response linked to use patterns. There's a wide range of what 'too much' means for different people, and the goal in therapy isn't to impose a judgment about pornography itself, but to understand your relationship to it.
How therapy can help
Using a humanistic and cognitive-behavioral approach, we explore what the behavior is doing for you emotionally, the patterns maintaining it, and its impact on your intimacy and relationships — working toward a relationship with your sexuality that feels more aligned with your values, individually or with your partner.
Related concerns
Ready to talk about it?
Take the first step towards wellness. I am here to support you, without judgment.